For those of you who are self isolating or just homebound.
This is a set of special keep fit exercises file of documents, belonging to my Dad. He was an armed Police Officer working with the London Blue Berrets, SAS and SOS (Special Operations Group) known affectionally amongst themselves as The Soggie Squad, based in Lewes and Brighton.
This is a set of special keep fit exercises they used to keep fit during stake outs and/or capture. This is a long and fascinating subject but here is just a small piece of it... Dad had this with him when he and an SAS operative were 'holed up' in a small room at Rodeen School Brighton for 3 weeks with the 9yr old grandson of King Hussain of Jordon who was under threat of kidnap by middle eastern terrorists.